M'mwezi wathu wa chaka chatsopano, mamembala athu a timu ankapita ndi mabanja awo kuti akasasunthike mndende yozizira. Kuyenda sikwabwino thupi, komanso kumathandiza kukonza nyumba yamagulu.
Ntchito yathu yotanganidwa komanso yopsinjika, ndikosowa kukhala ndi nthawi yotsagana ndi banja lathu kuti tisangalale ndi chisangalalo komanso chisangalalo zimadzetsedwa.
Kuyenda kumakhala ndi mapindu ambiri a thupi: kukulitsa kalumikizidwe kanyumba, kukonza magwiridwe osokoneza thupi komanso kudekha, kugwiritsa ntchito minofu, kulimbikitsa kagayidwe ka kagayidwe, ndikupuma komanso kuchepetsa nkhawa.
Mukamayenda, anthu ali pamalo okongola a chipale chipale chofewa, kuyang'ana kwambiri, ndipo amatha kuiwala kwakanthawi kupsinjika ndi zovuta m'moyo ndi ntchito. Nthawi yomweyo, masewera olimbitsa thupi amatha kusintha thupi kuti azikhala ndi ma endorphin monga eyantorphin, omwe amatha kusintha mikhalidwe, kupangitsa kuti anthu akhale osangalala komanso omasuka, amachepetsa nkhawa komanso kukhumudwa, ndikusintha thanzi.
Kuyenda kumathandiza kukonza nyumba yathu, makamaka pazotsatira:
Sinthani kulumikizana ndi mgwirizano
Pamene skiing, mamembala a timu amafunika kusinthasintha zambiri monga momwe zinthu zimakhalira ndi malo otsetsereka. Mukakumana ndi malo otsetsereka kapena mwadzidzidzi, amafunikanso kulumikizana mwachangu kuti apereke zovuta komanso kuthana ndi mavuto. Mwachitsanzo, mu liwiro lolowera ski, mamembala amafunika kudutsa Baton molondola, yomwe imafuna kulumikizana bwino komanso mgwirizano, zomwe zingapangitse mgwirizano pakati pa mamembala a gulu.
Sinthani Kudalira
Pa skiing, mamembala a timu amathandizirana ndikutetezana. Mwachitsanzo, novice akuphunzira ku ski, mamembala odziwa zambiri amapereka chitsogozo ndi chitetezo kuti zithandizire kuthana ndi mantha awo. Kuchirikiza izi kumalimbikitsa kudalirana pakati pa mamembala ndikupangitsa kuti gulu lizigwirizana.
MZIMU WA MILI
Kuyenda kumakhala ndi ntchito zambiri zophatikizira, monga mpikisano wozungulira komanso chitukuko cha chipale chofewa. Muzochita izi, mamembala a timu amalimbikira pa cholinga chofala - chigonjetso, ndipo chimbalangondo cha aliyense chikugwirizana ndi magwiridwe antchito a mamembala, omwe amatha kulimbikitsa ulemu ndi udindo wa mamembala ndi udindo wa mamembala.
Kulimbikitsa ubale
Kuyenda nthawi zambiri kumachitika munthawi yopumula komanso yabwino. Mosiyana ndi malo antchito akuntchito za tsiku ndi tsiku, mamembala amatha kuyang'ana kukakamizidwa ndi chithunzi chachikulu kuntchito ndipo amakhala ndi mbiri yopumula, yomwe imathandizira kutsitsa pakati pakati pa wina ndi mnzake, ndikupangitsa chidwi cha gulu labwino, ndikupanga gulu labwino.
Sinthani luso lothetsa mavuto
Kuyenda kumatha kukumana ndi mavuto osiyanasiyana, monga kulephera kwa zida, nyengo yadzidzidzi, ndi zina zomwe zimafunikira kuti zithetse njira zomwe zingasinthire bata mukakumana ndi zovuta kuntchito.
Kudzera mu ntchito iyi, kuphatikiza kwa gulu lathu kumalimbitsidwa, ndipo tidzagonjetsera zovuta zonse ndikukwaniritsa njira zoyambira mtsogolo.
Post Nthawi: Feb-15-2025