Patchuthi chathu cha Chaka Chatsopano, mamembala a gulu lathu adatengera mabanja awo kumalo ochitira masewera olimbitsa thupi a makolo ndi ana m'nyengo yozizira. Kusambira sikwabwino kwa thupi, komanso kumathandizira kukonza zomanga timu.
M’ntchito yathu yotanganidwa ndi yopanikiza, sikovuta kukhala ndi nthaŵi yotsagana ndi banja lathu kukasangalala ndi kusangalala ndi kutsetsereka kotsetsereka.
Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri thupi: kumapangitsa kuti mtima ugwire bwino ntchito, kupititsa patsogolo kugwirizana kwa thupi ndi kukhazikika, kuchita masewera olimbitsa thupi, kulimbikitsa kagayidwe kachakudya, kumasuka komanso kuchepetsa nkhawa.
Pochita masewera olimbitsa thupi, anthu amakhala pamalo okongola a chipale chofewa, akuyang'ana kwambiri kutsetsereka, ndipo amatha kuiwala kwakanthawi zovuta ndi zovuta pamoyo ndi ntchito. Panthawi imodzimodziyo, kuchita masewera olimbitsa thupi kungapangitse thupi kutulutsa ma neurotransmitters monga endorphins, omwe amatha kusintha maganizo, kupangitsa anthu kukhala osangalala komanso omasuka, kuthetsa nkhawa ndi kuvutika maganizo, komanso kusintha maganizo.
Skiing imathandizira kukonza gulu lathu, makamaka munjira izi:
Limbikitsani kulumikizana ndi mgwirizano
Pochita masewera olimbitsa thupi, mamembala amagulu amayenera kusinthana zambiri monga momwe amachitira ndi malo otsetsereka ndi luso. Akakumana ndi malo otsetsereka otsetsereka kapena zadzidzidzi, ayeneranso kulumikizana mwachangu kuti apange njira ndikuthana ndi zovuta limodzi. Mwachitsanzo, mu mpikisano wa ski relay, mamembala amafunika kupatsirana ndodo molondola, zomwe zimafuna kulankhulana kwabwino ndi mgwirizano, zomwe zingapangitse mgwirizano pakati pa mamembala a timu kukhala osatekeseka.
Limbikitsani kukhulupirirana
Panthawi ya skiing, mamembala amagulu azithandizana ndikutetezana. Mwachitsanzo, wophunzira akamaphunzira kutsetsereka, anthu odziwa zambiri amamupatsa malangizo ndi chitetezo kuti athetse mantha. Kuthandizana kumeneku kungapangitse kuti anthu azikhulupirirana komanso kuti gulu likhale logwirizana.
Kulitsani mzimu wa timu
Skiing ili ndi mapulojekiti ndi zochitika zambiri zophatikizana, monga mpikisano wotsetsereka komanso chitukuko cha snowfield. Muzochitazi, mamembala a gulu amagwira ntchito molimbika kuti akwaniritse cholinga chimodzi - kupambana, ndipo kachitidwe ka membala aliyense kumakhudzana ndi momwe gulu likuyendera, zomwe zingapangitse mamembala kukhala ndi ulemu ndi udindo ndikukulitsa mzimu wamagulu.
Limbikitsani mgwirizano wa ubale
Skiing nthawi zambiri imachitika momasuka komanso mosangalatsa. Mosiyana ndi malo ogwira ntchito tsiku ndi tsiku, mamembala amatha kuyika pambali kupanikizika ndi chithunzithunzi chachikulu kuntchito ndikukhala momasuka komanso mwachibadwa, zomwe zimathandiza kuchepetsa mtunda pakati pa wina ndi mzake, kuwonjezera malingaliro, ndi kupanga chikhalidwe chabwino chamagulu.
Kupititsa patsogolo luso lotha kuthetsa mavuto
Kuchita masewera olimbitsa thupi kumatha kukumana ndi mavuto osiyanasiyana, monga kulephera kwa zida, kusintha kwadzidzidzi kwanyengo, ndi zina zotero. Gululi liyenera kugwirira ntchito limodzi kuti lipeze njira zothetsera vutoli, zomwe zimathandiza kuti gululo lizitha kusintha ndi kuthetsa mavuto, kuti gululo likhale lodekha pamene likukumana ndi zovuta kuntchito.
Kupyolera muzochitika za skiing izi, mgwirizano wa gulu lathu udzalimbikitsidwa, ndipo tidzagonjetsa zovuta zonse ndikupeza zotsatira zabwino panjira ya chitukuko cha kampani yamtsogolo.
Nthawi yotumiza: Feb-15-2025